![]() Also, combining it with the natural high-fiber content of apples is also essential for treatment.Īpple juice has shown to be effective in helping to control this common condition that plagues many people daily. However, having the right amount for constipation relief. Final Word on Apple JuiceĪpple juice is a miracle remedy to help treat constipation and irregular bowel movements. So, if you face this problem while trying to treat constipation, try to reduce your apple intake to see if the diarrhea subsides. Since it’s much easier to overconsume apple juice, the chances of having diarrhea induced by apple juice is far more common than by eating whole apples. So, adopting a balanced high-fiber diet along with exercise will go a long way to help control and prevent constipation. Whole apples, on the other hand, can be helpful to prevent diarrhea.Īpple juice consumption for diarrhea is a temporary fix. Since apple juice contains a high concentration of sugars, it can be the main cause of diarrhea, particularly in children. But as you know, too much of anything is bad for your health. However, eating a whole apple is definitely healthier than having apple juice. Does Apple Juice Cause Diarrhea?Ī study published in 2015 has failed to convincingly prove that apples are helpful to keep the doctor at bay when consumed daily. Have this every day for about two weeks and notice the improvement in your bowel movements. Then, slice fresh apples, and add them to the juice while you’re drinking it. Start with making the pure apple juice as per the above recipe. Get the required fiber by adding fresh cut apples to your apple juice. Not only does apple juice help relieve constipation, but it also contains the other nutrients that are essential for your body as well. Stir and refrigerate the mixture for a couple of hours. Add water according to desired consistency. Drink Pure Apple Juiceīlend three apples with the skin (core removed) in a blender to get a smoothie level consistency. How to Use Apple Juice for Constipation ReliefĪs mentioned, apple juice is an effective natural remedy to help treat constipation. Consuming apple juice effectively reduces abdominal pain and improves bowel movements due to its sorbitol content. Laxative EffectĪpple juice has laxative effects thanks to a sugar alcohol it contains called sorbitol. Studies conducted in Israel found that an increased intake of fiber, especially pectin and soluble fiber, improved bowel movements and stool consistency, and helped to reduce flatulence and abdominal pain. Apple juice contains large quantities of pectin, which helps to reduce constipation to a large extent. Improves Bowel MovementsĪ low-fiber diet is another cause of constipation. ![]() You can substitute water with apple juice during regular meals, and its sweet and delicious taste appeals to kids as well. Dehydration is one of the major causes of constipation. ![]() Assists with HydrationĬonsuming apple juice will help to make up for any insufficient fluid intake. But, does apple juice relieve constipation? Here are a few findings laid out for you to check out. Readily available fruits like apples have remarkable properties that can bring relief. ![]() Fortunately, certain simple and easily available foods are known to have surprising effects of treating and preventing this condition. How Is Apple Juice Good for Constipation?Ĭonstipation is a medical condition characterized by difficult and infrequent bowel movements. Read on if you are one of them to learn all about this effective natural remedy. has shown that over four million people suffer from constipation. Having apple juice for constipation relief is an effective natural remedy that will help you get rid of that unwanted heaviness.Īn independent study conducted in the U.S. Those suffering from constipation understand how discomforting and painful it can be. You may know the popular saying, “An apple a day keeps the doctor away.” But, you may be surprised to know that apples do, in fact, have many health benefits. ![]()
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